I find exercise a huge help to my mental health and eating right, of course.
I also paint, sew, create art of some kind. I love creating things! It gives me a sense of accomplishment and that feels good especially when your life can be so repetitive with a Son like mine. Structure and routine are so important and it makes me a little nutty sometimes. I love to bake and I make cakes for my Husband's Employees for their birthdays, I find it thearaputic, most days LOL :)
I have found amazing treatment for myself and my Son through these two comapanies as well. I know it is unconvetional to be a rep for both but I have found the best combo for my whole family using products from both Companies!